This free resource is for those heavy days — when your mind feels foggy, your body’s flat, and you don’t know what you need, but you know you need something.
I created these Free Mental Health Boosters as a simple, calm way to take care of yourself — especially on the hard days.
Not therapy. Not a routine to stick to.
Just small, gentle actions that actually help when your mental health starts to dip.
No pressure. No fixing. Just real support — the kind I wish someone had handed me when I was mentally exhausted and quietly struggling.
Inside, you’ll get:
- 10 quick, low-energy mental health boosters
- Grounding tools, calming practices, and small shifts you can use right away
- A gentle place to start, even if everything feels like a lot
You don’t have to do this alone. These FREE Mental Health Boosters will help you feel calmer, think clearer, and take back control—one simple step at a time.
What Are Mental Health Boosters?
They’re bite-sized, low-pressure actions that support your mental health when you don’t have the energy for anything big — but you still want to feel better.
💙 Cold Water Reset
Splash cool water on your face or hold something cold for 10 seconds. This can help calm your nervous system when you feel overstimulated.
💙 5-Item Check
Quickly name one thing you see, hear, smell, touch, and taste. This fast sensory reset brings you back to the present.
💙 The “One Song” Rule
Play one feel-good song and move, stretch, or simply lie still and listen. Let it change the mood in the room — and your body.
💙 The “Let It Out” Minute
Set a 1-minute timer and scribble every overwhelming thought, worry or “should” onto paper. Rip it up or close the page when you’re done.
💙 Text a Truth
Send a real message to a safe friend: “Hey, I’m feeling a bit off today. Just wanted to say it out loud.” You’ve just created connection — and that counts.
These aren’t trends or feel-good quotes.
They’re simple tools I’ve personally used on hard days — and they work.
If your mental health has been feeling fragile, flat, or forgotten… this is your starting place.
Hey, I’m Renee
I know what it’s like to feel overwhelmed. To feel stuck in stress, depression and overwhelm. To wonder if things will ever feel better.
✔ I survived a fatal car accident that turned my world upside down.
✔ I’ve lived through heartbreak, trauma, and deep depression.
✔ I'm a mum to a beautiful autistic, ADHD child and have had to learn how to look after mu own mental health while caring for his unique needs.
Now, I want to help you elevate your own mental health.
This is for YOU if…
✔ You feel overwhelmed and just need something that actually helps.
✔ You want to boost your mood every day with step by step instructions.
✔ You’re ready to feel calmer, even if you don’t know where to start.
You don’t have to figure this out alone. Let me send you what’s helped me—and so many others.
👉 Most people wait over a year to get help. Don’t wait. Get your free Mental Health Boosters now.