These FREE 3-minute mental health boosts will guide your mind back to calm and strong.
You’ll get a FREE printable guide with 3-minute easy to do actions. These are things like grounding techniques and quick mindset resets you can use anytime you need a mental health pick me up.
Not therapy. Not a routine to stick to.
Just small, gentle actions that actually help when your mental health starts to dip.
It is the kind of mental health boost I wish someone had handed me when I was mentally exhausted and quietly struggling.
Inside, you’ll get:
- 3-minute prompts for actions that boost your mental health
- Grounding tools, calming practices, and small resets you can use right away
- A gentle place to start, even if everything feels like a lot
What Are Mental Health Boosters?
They’re bite-sized, low-pressure actions that support your mental health when you don’t have the energy for anything big — but you still want to feel better.
These aren’t trends or feel-good quotes.
They’re simple 3-minute prompts to help you take action on your mental wellness. I’ve personally used these on hard days — and they work.
If your mental health has been feeling fragile, flat, or forgotten… this is your starting place.
Hey, I’m Renee
I know what it’s like to feel overwhelmed. To feel stuck in stress, depression and overwhelm. To wonder if things will ever feel better.
✔ I survived a fatal car accident that turned my world upside down.
✔ I’ve lived through heartbreak, trauma, and deep depression.
✔ I'm a mum to a beautiful autistic, ADHD child and have had to learn how to look after my own mental health while caring for his unique needs.
Now, I want to help you stay on top of your own mental health.
This is for YOU if…
✔ You feel overwhelmed and just need something that actually helps.
✔ You have 3-minutes a day to take action on your mental health.
✔ You’re ready to feel calmer (even if you don’t know where to start).
You’re not alone in this. I’ll send you what helped me feel better—and it’s helped others too.