Feel better, think clearer, and finally get back to yourself — in just 30 days with this printable reset.
The 30 Days To Feel Like You Again - Mental Health Reset is a self-paced printable with one gentle task a day to help you reset your mood, your mind, and your emotional energy — without any pressure.
Life gets heavy.
You’re juggling so much and barely have a second to breathe.
Your mental health takes a backseat — and suddenly, even small things feel like too much.
This Reset was made for that moment.
Each day, for 30 days, you’ll get one simple, supportive mental health action you can do in 10 minutes or less.
It’s not therapy — but it is a powerful way to feel better, fast.
Something real. Something doable. Something that works.
Hey, I’m Renee
I know what it’s like to feel overwhelmed. To feel stuck in sadness, stress, or grief. To wonder if things will ever feel better.
✔ I survived a fatal car accident that turned my world upside down.
✔ I’ve lived through heartbreak, trauma, and deep depression.
✔ And I’ve fought my way back to peace and happiness.
Now, I want to help you do the same.
The 30-Day Mental Health Reset is a step-by-step printable guide to help you tackle life's challenges, reduce stress, and improve your emotional well-being. With easy, actionable tasks that fit into your busy life, you’ll experience:
✅ Less stress and overwhelm
✅ More energy and positivity
✅ Stronger mental resilience
✅ Better emotional balance
This isn’t just a list of tips. It’s a 30-day mental health transformation.
Each day, you’ll be guided through one small, calming mental health exercise. Each one takes around 10 minutes. Together, they gently rebuild your mind, mood, and emotional strength — day by day.
What You’ll Get
✔ A 30-day pathway designed to gently reset your mind and emotions — with one small step each day
✔ Easy-to-follow printable guide with clear instructions
✔ Calming mental health exercises that take just 10 minutes — no pressure, no overwhelm
✔ A complete plan you can return to anytime you need support or clarity
✔ A real transformation you’ll feel — not just tips, but structure, purpose, and emotional relief
This Is the Support I Wish I Had Sooner
Mental health is just as important as physical health. Research shows that small, consistent actions create lasting change.
📊 Did you know?
🔹 78% of people who practice gratitude journaling feel more optimistic.
🔹 Deep breathing can reduce stress levels by up to 44%.
🔹 Acts of kindness increase serotonin, the ‘happiness chemical,’ in your brain.
You don’t have to struggle alone. This reset is your practical, easy-to-follow roadmap to a healthier, happier you.
FAQs
How is this different from other mental health challenges?
☑️ This isn’t just a random list of tasks—it’s a strategic, proven plan designed to improve your well-being in small, manageable steps. Plus, you’ll get real-life examples and guidance from someone who understands mental health deeply.
Do I need any special tools or apps?
☑️ Nope! Just 10 minutes a day and a willingness to try new things.
Is this suitable for beginners?
☑️ Absolutely! Whether you’re just starting your mental health journey or looking for a structured reset, this guide is designed for you.
What if I don’t have time?
☑️ That’s the best part—it only takes 10 minutes a day! Small actions, big results.
Take the First Step Towards Feeling Better Today! You will get a structured and printable plan to improve your well-being—without stress, confusion, or overwhelming commitments.