FREE Mental Health Boosters - Daily Actions To Help You Feel Calmer, Clearer and More in Control

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💡 Did you know? 1 in 5 people struggle with their mental health, but most wait over a year before getting help. These Mental Health Boosters give you support right now—for free.

Some days feel impossible. Your mind won’t switch off. Your heart feels heavy. You just want to get through the day.

You don’t have to do this alone. These FREE Mental Health Boosters will help you feel calmer, think clearer, and take back control—one simple step at a time.

What Are Mental Health Boosters?

They’re daily actions and proven techniques that help reset your mind in seconds.

💙 Press your feet into the ground for 10 seconds—instantly feel more present.
💙 Spot 5 things around you—snap your brain out of overthinking.
💙 Unclench your jaw—release tension you don’t even realise you’re holding.
💙 Change your phone wallpaper to something calming—instant stress reset.

These aren’t just random tips. They work. Enter your email to get ALL of my Mental Health Boosters!

Hey, I’m Renee

I know what it’s like to feel overwhelmed. To feel stuck in sadness, stress, or grief. To wonder if things will ever feel better.

✔ I survived a fatal car accident that turned my world upside down.
✔ I’ve lived through heartbreak, trauma, and deep depression.​
✔ And I’ve fought my way back to peace and happiness.

Now, I want to help you do the same.

This is for YOU if…

✔ You feel overwhelmed and just need something that actually helps.
✔ You want to boost your mood every day with step by step instructions.
✔ You’re ready to feel calmer, even if you don’t know where to start.

Here’s What You’ll Get When You Download Your Freebie:
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​✅ Instant Mental Health Boosters – Feel better fast, no matter where you are.
✅ Expert Wellness Strategies Sent Straight to Your Inbox – Proven techniques to help you manage depression, anxiety and PTSD.
✅ First Access to My Online Chats – Be the first to join real, honest mental health conversations.

This is your sign.

You don’t have to figure this out alone. Let me send you what’s helped me—and so many others.

👉 Most people wait over a year to get help. Don’t wait. Get your free Mood Boosters now.