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Renee Speaking

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Why self care doesn’t work

Hi, Reader. Here’s what I believe. A better self-care routine isn’t going to stop you running on empty. If it was… The gym would’ve fixed it. The massage would’ve fixed it. The long lunch with your girlfriends would’ve fixed it. You don’t need more advice. You need something that still supports you when life gets hard. That’s exactly what I’m teaching in my free workshop. How to Stop Running on Empty and Enjoy Motherhood Again REGISTER HERE 🗓 Wednesday 19 August 🕗 11am AEST and 8:00pm AEST 📍...

about 1 month ago • 1 min read

Hi, Reader. Monday’s workshop is done.If you missed it, that's okay. I saved the replay for you. You can watch it for a short time only until Wednesday 22 July. Watch the replay here It's a private space for mums like you. If you want more than just the replay, the doors to ASD Mum Club are open for you.A place where you don't carry it all on your own.Where the thinking can stop for a minute.No fixing. No explaining. No doing more. You've been running on empty long enough. See what's Inside...

about 2 months ago • 1 min read

Hi, Reader. I wanted to share today’s Calm Action from the November Calm Calendar. Connect with another ASD mum. Send a quick text or voice note. Knowing someone understands is powerful. I want to gently challenge you to give this one a try today. It might feel small, but it can change how your whole day feels. Connection really does calm the nervous system, even if it is just a quick message to say hi. If you do not have someone in mind, you can always reach out to me. I am an ASD mum too,...

10 months ago • 1 min read