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Your calm moment for today
Hi, Reader. I wanted to share today’s Calm Action from the November Calm Calendar. Connect with another ASD mum. Send a quick text or voice note. Knowing someone understands is powerful. I want to gently challenge you to give this one a try today. It might feel small, but it can change how your whole day feels. Connection really does calm the nervous system, even if it is just a quick message to say hi. If you do not have someone in mind, you can always reach out to me. I am an ASD mum too,...